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Cardio health

  • Cardio and weights are great for keeping fit, but what’s the optimal sequence for the best results?

    Cardio and weights are great for keeping fit, but what’s the optimal sequence for the best results?

    Randal Claytor, The Conversation
    · Jan 02, 2024 · 10:00 pm
  • Exercise can improve movement and the quality of life of people with Parkinson’s, show studies

    Exercise can improve movement and the quality of life of people with Parkinson’s, show studies

    Aideen Sullivan, The Conversation Lucy Collins-Stack, The Conversation
    · Jul 18, 2023 · 11:30 pm