exercise
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The cognitive benefits of physical activity
Jonathan G Hakun, The Conversation
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How to exercise your overlooked tendons
Alex Walker, The Conversation
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Isometric exercises can help reduce blood pressure, improve body strength
Dan Gordon, The Conversation Chloe French, The Conversation Ruby Cain, The Conversation
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Five ways calisthenics is great for building strength, flexibility and endurance
Jen Wilson, The Conversation Athalie Redwood-Brown, The Conversation
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Combination of physical exercise and mental stimulation can boost brain health as you age
Neva Béraud-Peigné, The Conversation Alexandra Perrot, The Conversation Pauline Maillot, The Conversation
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Fitness trackers and wearables are becoming ubiquitous but their data discrepancies are large
Cailbhe Doherty, The Conversation
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How you walk could be an indicator of health and ageing
Adam Taylor, The Conversation
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Does running for the same distance as walking consume more energy?
Clément Lemineur, The Conversation Clément Naveilhan, The Conversation François Dernoncourt, The Conversation
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By working joints and muscle groups together, compound exercises are better for staying fit
Mandy Hagstrom, The Conversation Anurag Pandit, The Conversation
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A work in progress, helping others: Lessons from a course on happiness
Sarah Jelbert, The Conversation Bruce Hood, The Conversation
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How ‘eccentric walking’ could improve muscle strength and balance
Ken Nosaka, The Conversation
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Why exercise should be considered alongside therapy and antidepressants
Michael Noetel, The Conversation
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Resistance training is just as good as aerobic exercise, with the benefits of strength and power
Stuart Phillips, The Conversation
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Slow running could be better for your health – and how you feel about exercise
Dan Gordon, The Conversation Jonathan Melville, The Conversation Matthew Slater, The Conversation
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Cardio and weights are great for keeping fit, but what’s the optimal sequence for the best results?
Randal Claytor, The Conversation
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How much does exercise help with longevity? Insights from a Finnish study of twins
George M Savva, The Conversation
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How lifestyle changes can reduce dementia risk
Saskia Sivananthan, The Conversation Laura Middleton, The Conversation
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What’s the best way to work up a sweat at home?
Lewis Ingram, The Conversation Hunter Bennett, The Conversation Saravana Kumar, The Conversation
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Exercise can improve movement and the quality of life of people with Parkinson’s, show studies
Aideen Sullivan, The Conversation Lucy Collins-Stack, The Conversation
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Explained: Why six-pack abs are so difficult to achieve – and maintain
Richard Metcalfe, The Conversation