Mental Health Care
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What is overthinking and is there a better way to manage it?
When thoughts go on repeat, it is helpful to use both emotion-focused and problem-focused strategies.
Kirsty Ross, The Conversation
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Why exercise should be considered alongside therapy and antidepressants
It can be just as impactful in treating depression as therapy, but it matters what type of exercise you do and how you do it.
Michael Noetel, The Conversation
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‘Toxic positivity’ to indulgent pettiness: Why more people are embracing complaining
Complaining can feel cathartic, reduce stress, and, like gossiping, help feel closer to others
Marina Deller, The Conversation
Trending
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The real reason why Modi says what he does – Hindu India accepts it
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The Assam voter who no longer supports the BJP because of the CAA
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‘My son lost his job during demonetisation but at least it removed black money’
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For better or for worse? Shifts in gender norms in India – in 12 charts
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Lok Sabha polls: Ladakh MP rallies supporters after BJP drops him from candidate list
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What is anhedonia, an overlooked symptom of depression of not finding things pleasurable?
Despite how common this symptom is, it remains one of the most difficult symptoms to treat and manage.
Ciara McCabe, The Conversation
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In an unequal society like India, community-led interventions can make therapy more accessible
With India’s lack of mental health care professionals, community programmes might be a better way to reach more people.
Devika Oberai, IndiaSpend.com
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How working in isolation can pose mental health challenges
Some practical advice on how to address these obstacles effectively to achieve a healthy work-life balance.
Brittany Lambert, The Conversation, Brianna Barker Caza, The Conversation, Erin Reid, The Conversation & Susan Ashford, The Conversation
Video
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Watch: K-Pop singer Aoora sings in Assamese as he collaborates with Nilotpal Bora in a new folk song
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Watch Anu Malik and Sonu Nigam’s impromptu performance of ‘Main Hoon Na’ at Farah Khan’s home
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Watch: Doordarshan newsreader faints on live TV in Kolkata owing to severe heat
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Watch: Spice Girls sing ‘Stop’ as bandmates reunite to celebrate Victoria Beckham’s 50th birthday
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Watch: Over 350 ballerinas come together to break the world record for standing on tip toes
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All 46 mental health institutes in the country are in deplorable condition, says NHRC
The National Human Rights Commission said that cured patients are being kept illegally in hospitals, which also face acute shortage of doctors and staff.
Scroll Staff
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India’s suicide rate has increased. But is it because of better reporting or rising distress?
Despite the increase, experts say the National Crime Records Bureau might be undercounting suicides by women.
Prachi Salve, IndiaSpend.com
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As suicide cases spike, how accessible are government and non-profit mental health helplines?
The government’s lone suicide helpline could only be reached three of the over 40 times it was called.
Nidhi Jacob, Factchecker.in & Divyani Dubey, Factchecker.in
The Reel
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Watch: In ‘The Big Cigar’, the Black Panther founder flees America through a fake movie
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‘Dil Dosti Dilemma’ review: A feelgood entertainer about young love and old ties
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In ‘Tahader Katha’, the many partitions endured by a freedom fighter
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Watch: Ryan Reynolds and Hugh Jackman in ‘Deadpool & Wolverine’ trailer
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Start the week with a film: A legend returns in ‘Bob Marley: One Love’
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‘I was unable to breathe, sleep, feel’: A trans person’s account of mental health struggles
Being part of the queer community has rippling effects on one’s entire life, more so on mental well-being.
Rio
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Violence, stigma and identity: Why the queer mental health crisis requires attention
The health system itself can be discriminatory, further marginalising LGBTQI++ individuals who already face multiple struggles.
Chapal Mehra
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It’s only the entry point: What we learned running a mental-health helpline during the pandemic
Awareness programmes that address stigma and advocate seeking help are needed amid the widespread mental distress caused by the pandemic.
Hina Mobar
The Field
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Archery, World Cup Stage I: Men’s recurve team reach final; Priyansh, Vennam in compound semis
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Watch, highlights ISL 2023-24: Mumbai City win dramatic semi-final first leg against FC Goa
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Athletics, Asian U20 C’ships: India clinch medals in men’s javelin, discus and 1500m on opening day
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Boundaries and impact: The imbalance in IPL 2024 shows it is not a good time to be a bowler
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IPL 2024: Delhi Capitals hold their nerve to beat Gujarat Titans in a high-scoring thriller