Nutrition
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Unhealthy ultra-processed foods are designed to make us crave them and eat more
Kelly Garton, The Conversation Boyd Swinburn, The Conversation
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In a new book, a wellness coach argues that portion control is the ‘unsung hero’ of a good diet
Namita Jain
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In a new book, a nutritionist dispels myths about rice and shows how to consume it in moderation
Amita Gadre
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Cutting down on ultraprocessed food improves health among the elderly, says study
Moul Dey, The Conversation
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Amid hunger and poor nutrition, India’s food waste is feeding a disastrous loop
Pranjali Chowdhary, Institute for Governance and Sustainable Development, India Shivang Agarwal, Institute for Governance and Sustainable Development, Washington DC
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Why strict diets won’t result in long-term weight loss
Chloe Casey, The Conversation Sarah Hillier, The Conversation
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Madhya Pradesh CM calls egg promotion ads ‘useless talk’, suggests drinking cow’s milk for nutrition
Scroll Staff
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Nurturing our gut bacteria can help support lifelong health
Rachel Woods, The Conversation
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Does the protein hype match the science? Yes and no
James McKendry, The Conversation
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Can you eat instant noodles every day? Not really – but make it a healthier meal
Lauren Ball, The Conversation Emily Burch, The Conversation Pui Ting Wong (Pearl), The Conversation
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‘Mono diets’ seem like a quick fix but could harm your health
Ana Montero Bravo, The Conversation
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Plant compounds in apples, black tea and chocolate can help protect heart health
Christian Heiss, The Conversation
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Are chemicals, plastics in the food we eat driving up cancer rates among the under–50 age group?
Sarah Diepstraten, The Conversation John (Eddie) La Marca, The Conversation
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Why a sleep-deprived brain craves quick-fix calories
Joanna Fong-Isariyawongse, The Conversation
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In a new book, a nutritionist explains why simply adding protein to the diet won’t make it ‘healthy’
Rujuta Diwekar
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Why diet is key when exercising after the age of 50
Patricia Yárnoz Esquíroz, The Conversation
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Calories listed on a food menu could make you eat more
Deidre Popovich, The Conversation
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Food habits that work as well as weight-loss drugs
Mary J Scourboutakos, The Conversation
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Intermittent fasting: Does cutting carbs or calories improve metabolism?
Adam Collins, The Conversation
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How to make the most out of Indian diets and homemade food: A fitness coach offers some advice
Raj Ganpath